22 JUL 2012 - Max Reps each of KB Push Press and Toes to Bar

HEAVY:
Overhead Squat
Between each set perform:<BR>
7 KB Swings (1.5p / 1p)
5 Goblet Squats (1.5p / 1p)

INTENSITY:
Complete 5 rounds:
1 Minute - Max Reps 2 Arm KB Push Press - 1.5 pood
1 Minute - Max Reps Strict Toes to Bar

Post total reps to comments for your score.

RESET:
3 Rounds of:
10 Hollow Rock
60s Plow Pose
60s Cobra Pose