Sunday, July 22, 2012

23 JUL 2012 - Sprints, Double Unders, Wall Balls

HEAVY:
Bench Press
Between each set perform:
5 Ring Row
8 Bench Dips

INTENSITY:
3 Rounds for Time of:
100m Sprint
50 Double Unders
25 Wall Balls

Congratulations to all of the competitors who braved the heat this weekend in The Shop Summer Games 4 out in Topeka, Kansas! The WODs were brutal and so was the heat!

RESET:
2 Rounds of:
20 Bear Crawl Steps
15 Hollow Rock
10 Cobra Push Ups