24 JUL 2012 - Push-Ups and Heavy Run

HEAVY:
Changing it up on you! Look to the HEAVY WORK section to the RIGHT for the heavy lift. ---------->


INTENSITY:
5 Rounds for Time of:
20 Push-Ups
400m Run w/ 20# (Vest, Sandbag, Ammo Cans - find 20# of kit and run with it)

RESET: For Quality:
20 KB Orbits
20 KB Swings
20 KB Goblet Squats