Tuesday, July 24, 2012

25 JUL 2012 - Chipper WOD



The Shop Summer Games 4 was this weekend in Topeka, KS. CrossFit boxes from across Kansas and Missouri competed in a 3 WOD challenge that started with a mash-up involving a 50lbs ruck and burpees....all in the Kansas summer heat! Way to go to everyone!

We have an exclusive interview with the 3rd place overall athlete, Alan Joyner from CrossFit Believe coming up soon! Stay tuned!


Heavy Work ---the entire week is now to the right----->


INTENSITY:
For Time:
10 Turkish Get-Ups (55lbs/35lbs)
20 Burpee Pull-Ups
30 Sumo Deadlift High Pull (75/45)
40 Ball Slams (20/12)*
50 AbMat Sit-Ups

RESET:
2 Rounds of:
60s Cat Pose
20 Toe Touches 60s Cobra Pose
20 KB Orbits 60s Skin-The-Cat (Attempts)