Sunday, July 29, 2012

28 JUL 2012 - 10,000lbs Ground to Overhead

INTENSITY:
For Time: 10,000lbs Ground to Overhead Any Way* In as few reps as possible, with whatever load you chose, put a total of 10,000lbs up over your head starting each rep from the ground.

RESET: 2 Rounds of:
60 seconds Hand Stand Walk
10 Spiderman Lunges
10 Bench Dips