29 JUL 2012 - HSPU, Power Clean, Double Unders

INTENSITY:
For time:
1st Pyramid:
3 HSPU
9 Power Cleans (185/135)
6 HSPU
6 Power Cleans
9 HSPU
3 Power Cleans
Then;
100 Double Unders
Then
2nd Pyramid

9 HSPU
3 Power Cleans

6 HSPU
6 Power Cleans

3 HSPU
9 Power Cleans




Took this from Sam at CrossFit Wichita (http://wichitaoldtownfitness.com ) - it definitely looks like a smoker!! Get ready, Fire Breathers!

RESET:
10 Minutes working on shoulder mobility and flexibility