09 JUL 2012 - Tabata Sledgehammer, Burpees, Wall Balls

HEAVY:
Front Squat
Between each set perform:
6 Toes to Bar
6 Jump Squats

Remember to look at the HEAVY WORK box to the right for the sets, reps, and load.

Rest no less than 2 and NO MORE THAN 3 minutes following the LIFT. Your additional exercises are included in that 3 minute time frame.

INTENSITY:

Tabata Sledgehammer Strikes
Rest 1 minute
Tabata Burpees
Rest 1 minute
Tabata Wall Balls


RESET:
3 Rounds of:
60 second Plow Pose
10 Cobra Push-Ups
60 second Plank
10 Hollow Rock