Sunday, July 8, 2012

09 JUL 2012 - Tabata Sledgehammer, Burpees, Wall Balls

Front Squat
Between each set perform:
6 Toes to Bar
6 Jump Squats

Remember to look at the HEAVY WORK box to the right for the sets, reps, and load.

Rest no less than 2 and NO MORE THAN 3 minutes following the LIFT. Your additional exercises are included in that 3 minute time frame.


Tabata Sledgehammer Strikes
Rest 1 minute
Tabata Burpees
Rest 1 minute
Tabata Wall Balls

3 Rounds of:
60 second Plow Pose
10 Cobra Push-Ups
60 second Plank
10 Hollow Rock

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