08 JUL 2012 - Kelly

HEAVY:
Rest Day

INTENSITY:

"Kelly"
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball


RESET:
7,6,5,4,3,2,1 rep rounds of:
KB Orbits
Bench Dips
Air Squats