INTENSITY:
3 Rounds for Time:
Row 500m
30 Burpees
RESET:
2 Rounds, FOR QUALITY 10 Reps each of:
Around the Worlds (45/25)
Overhead Walking Lunge (45/25)
Landmine Obliques (45/25)
3 Rounds for Time:
Row 500m
30 Burpees
RESET:
2 Rounds, FOR QUALITY 10 Reps each of:
Around the Worlds (45/25)
Overhead Walking Lunge (45/25)
Landmine Obliques (45/25)
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