Sunday, August 5, 2012

06 AUG 2012 - Row and Burpees!!!

INTENSITY:
3 Rounds for Time:
Row 500m
30 Burpees

RESET:
2 Rounds, FOR QUALITY 10 Reps each of:
Around the Worlds (45/25)
Overhead Walking Lunge (45/25)
Landmine Obliques (45/25)