Tuesday, August 7, 2012

07 AUG 2012 - Double Under, KB Swing, Shuttle Sprints, Snatch

INTENSITY:
5 Rounds for Time of:
25 Double Unders
12 KB Swings
25m Shuttle Sprint*
12 KB Snatch

*25m Shuttle Sprint is 25m out and 25m back.

RESET:
500m Swim or;
1000m Row or;
2 Mile Run