Tuesday, August 7, 2012

08 AUG 2012 - EMOM Power Clean, Front Squat, Push Jerk

INTENSITY:
EMOM, 12 Minutes
1 Power Clean (155/115)
2 Front Squats
3 Push Jerk

RESET:
2 Rounds, 10 Reps of:
Bench Dip
Samson Lunge
Suspended Knees to Elbows
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