Sunday, August 12, 2012

11 AUG 2012 - Clean, Ring Dips, Handstand Walk

INTENSITY:
5 Clean (155/115)
20 Ring Dips
50' Handstand Walk
4 Clean
15 Ring Dips
40' Handstand Walk
3 Clean
10 Ring Dips
30' Handstand Walk

RESET:
2k Row