Thursday, August 9, 2012

10 AUG 2012 Sandbag OTB, Weighted Push-Ups, SDHP


INTENSITY:
3 Rounds For Time of:
10 Sandbag OTB*
15 Weighted Push-Ups (45/25)
20 SDHP (75/45)

*Sandbag OTB - Over The Back. From the ground, clean heavy sand bag and throw it over your shoulder. Turn around, repeat.

RESET:
2 Rounds of:
10 Landmine Bus Drivers (L and R is 1 rep)
10 Prone Landmine Press, Left
10 Sit-Ups
10 Prone Landmine Press, Right