Sunday, August 12, 2012

13 AUG 2012 - Chipper

INTENSITY:
5 Rounds for Time of:
10 Snatch (95/65)
8 Chest to Bar Pull-Ups
6 Ring Push-Ups
4 KB Box Jumps (1.5p / 1p)
2 Bar-Facing Burpees

RESET:
2 Rounds, 10 Reps of:
Bus Drivers (Landmine trainer)
Suspended Knees to Chest