14 AUG 2012 - Deadlift, Double Unders, Row

INTENSITY:
For Time:
15 Deadlift (185/135)
50 Double Unders
500m Row
10 Deadlift
40 Double Unders
400m Row
5 Deadlift
30 Double Unders
300m Row

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RESET:
2 Rounds of:
50m Bear Crawl
10 Push-Ups
50m Crab Walk
10 Air Squats