Monday, August 13, 2012

14 AUG 2012 - Deadlift, Double Unders, Row

INTENSITY:
For Time:
15 Deadlift (185/135)
50 Double Unders
500m Row
10 Deadlift
40 Double Unders
400m Row
5 Deadlift
30 Double Unders
300m Row

Kate Rawlings? You bet! From photo shoots to fundraisers, Kate does it all at Coca CrossFit. Stay tuned for more information and a preview of our chat!

RESET:
2 Rounds of:
50m Bear Crawl
10 Push-Ups
50m Crab Walk
10 Air Squats