Thursday, August 16, 2012

17 AUG 2012 - Fran

From LifeAsRx.com
INTENSITY:
Fran
21-15-9
Thruster (95/65)
Pull-Ups

RESET:
15 Landmine Walking Lunges (45/25)
15 Knees to Elbows
15 Hollow Rock
60s Squat Bridge