Monday, August 20, 2012

20 AUG 2012 - Tosh

INTENSITY:
Tosh
3 Rounds of:
Run 200 meters
Run 400 meters
Run 600 meters

Rest the exact time it takes you to do each interval in each set.

EX. 200m run in 35 sec. rest 35 sec then 400m run, rest 400m time, run 600m, rest 600m time, run 200m, etc.

RESET:
2 Rounds of:
 60s Squat Bridge
 10 Weighted Walking Lunge (45/25)
 10 Landmine Obliques