Tosh
3 Rounds of:
Run 200 meters
Run 400 meters
Run 600 meters
Rest the exact time it takes you to do each interval in each set.
EX. 200m run in 35 sec. rest 35 sec then 400m run, rest 400m time, run 600m, rest 600m time, run 200m, etc.
RESET:
2 Rounds of:
60s Squat Bridge
10 Weighted Walking Lunge (45/25)
10 Landmine Obliques
No comments:
Post a Comment