Sunday, August 26, 2012

27 AUG 2012 - Handstand Walk, Wall Ball

Make sure you pay attention to the PHASE in the Heavy Work! --->

INTENSITY:
3 Rounds for Time of:
50' Handstand Walk
50 Wall Balls

RESET:
2 Rounds of:
15 Landmine Toes to Bar
15 Cobra Push-Ups