28 AUG 2012 - EMOM Clappers, Ring Dips, KB SDHP

Scale the workouts to YOUR ability level!

INTENSITY:
EMOM (Every Minute, On the Minute) for 15 Minutes:
1 Clapping Push-Up
2 Ring Dips
3 KB SDHP (2p/1.5p)

RESET:
For Quality -
500m Swim or,
2 Mile Run or,
2500m Row