Monday, August 27, 2012

28 AUG 2012 - EMOM Clappers, Ring Dips, KB SDHP

Scale the workouts to YOUR ability level!
EMOM (Every Minute, On the Minute) for 15 Minutes:
1 Clapping Push-Up
2 Ring Dips
3 KB SDHP (2p/1.5p)

For Quality -
500m Swim or,
2 Mile Run or,
2500m Row

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