Tuesday, August 28, 2012

29 AUG 2012 - SDHP, Push-Press, Overhead Walking Lunge

INTENSITY:
5 Rounds For Time of:
10 SDHP (95/65)
10 Push-Press (95/65)
50' Barbell Overhead Walking Lunge (95/65)

RESET:
2 Rounds For Quality of:
15 Sit-Ups
15 Cobra Push-Ups
15 Hollow Rocks