Sunday, September 30, 2012

01 OCT 2012 - Sprint and Snatch


INTENSITY:
5 Rounds for Time:
200m Sprint
5 Snatch (155/115)

Went to CrossFit Strong in Dallas today! Had a great time renewing my Level 1 CrossFit certification. Good team and a great crowd out there for Gale Yocum and CrossFit Strong!

RESET:
Work on "Hollow Position" for 10 minutes