Monday, October 1, 2012

02 OCT 2012 - Cindy

INTENSITY:
"Cindy"
AMRAP, 20 Minutes
5 Pull-Ups
10 Push-Ups
15 Air Squats

RESET:
2 Rounds of:
10 Landmine "Bus Drivers", each direction
60s Plow Pose
10 Suspended Knees to Chest
60s Squat Bridge