Monday, September 3, 2012

03 AUG 2012 - C2B Pull-Up, Burpees, SDHP

INTENSITY:

Three rounds for time of:
15 Chest to bar pull-ups
20 Burpees
95 pound Sumo-deadlift high-pull, 15 reps


RESET:
2 Rounds for Quality of:
10 Landmine Bus Drivers
10 Suspended Mountain Climbers
10 Cobra Push-Ups