Monday, September 3, 2012

04 AUG 2012 - AMRAP Squat Clean, Box Jumps, OH Walking Lunge

INTENSITY:
AMRAP, 15 Minutes
2 Squat Clean (185/135)
4 Box Jumps (30/24")
6 OH Walking Lunge Steps (45# plate/25)

RESET:
500m Row, then:
2 Rounds, 10 Reps of:
Spiderman Lunges
Bench Dips
Landmine Press (45/25)