Thursday, September 6, 2012

07 SEPT 2012 - KB Swing, Push-Press, Run


INTENSITY:
5 Rounds for time of:
15 KB Swing (1.5p/1p)
21 Push-Press (75/45)
400m Run

RESET:
For Quality:
60s Plow Pose
50' Bear Crawl
60s Plow Pose
50' Crab Walk
25 Landmine Leg Raises

The CrossFit Games 2012 are going to be played on ESPN 2 this September (2012)! If you missed any part of the games or just want to watch the CrossFit Games 2012 again, check out this video!!