Sunday, September 9, 2012

10 SEP 2012 - Push-Ups, Double Unders, Box Jumps


INTENSITY:
For Time:
100 Push-Ups
100 Double Unders
100 Box Jumps (24/20)

Post times and comments below! :)

RESET:
50' Bear Crawl
10 Spiderman Lunges
60s Downward Dog Position
60s Cobra Position