Tuesday, September 11, 2012

12 SEP 2012 - EMOM: Man-Maker, DB Push-Press, Ring Push-Up


INTENSITY:
EMOM, 12 Minutes
1 Man-Maker (45/25)
3 DB Push-Press (45/25)
6 Ring Push-Ups

RESET:
For Quality:
2 Rounds, 10 Reps of:
Landmine 1-Arm Press, Each Arm (45/25)
Sumo Deadlift, High Pull (2p / 1.5p)
Bench Dip