11 SEP 2012 - Mash-Up

INTENSITY:

2 Rounds For Time:
Row 500m
Then;
3 Rounds of
3 x Hang Power Snatch (155/95lbs)
6 x Bar-Facing Burpees
9 x DB Thrusters (50/35lbs)
Then;
Row 350m
Active Rest 5:00


RESET:
Pick a particularly stubborn or sore area - work on mobility for that body segment; 10 minutes