Monday, September 17, 2012

18 SEP 2012 - AMRAP Wall Balls, Pull-Ups, SDHP


INTENSITY:
AMRAP, 12 Minutes
30 Wall Balls
15 Pull-Ups
5 SDHP (#115/75)

RESET:
2 Rounds, for Quality of:
10 Sampson Lunges
10 Landmine Bus Drivers
10 Supermans