Tuesday, September 18, 2012

19 SEP 2012 - Weighted Walking Lunges, 30 Double Unders

What would you do to correct this athlete's OHS?

INTENSITY:

Five rounds for time of:
15 Walking lunge steps, carrying a 95 pound barbell in the front rack position
30 Double-unders

From CrossFit.com, Saturday 15 SEP 2012


RESET:
Pick a skill at which you are weak and work at it (with the bar only or no weight for other exercises) for 15 minutes.