Talk about an intense WOD - this CrossFit workout will definitely leave you feeling like you tangled with the Angry Gorilla!Post in the comments how you did! What was your score?
INTENSITY:
"Angry Gorilla"
AMRAP, 12 Minutes
10 Dumbbell Walking Lunges*
8 Dumbbell Power Clean (55/35lbs)
6 Dumbbell Push-Press
4 Dumbbell Box Jumps (20/12")*
2 Man Makers
* use only one #55/35 dumbbell held in the Goblet Squat position
Be VERY careful on the box jumps - when you start getting too fatigued, either take a quick breather or consider moving to step-ups. Keep in mind, step-ups are not Rx.
RESET:
5k Light Jog - loosen up; not for time
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