Tuesday, September 25, 2012

26 SEPT 2012 - Max Rep Wall Ball and Knees to Elbows

INTENSITY:
3 Rounds of:
Max Reps Wall Ball (20/12)*
50 Knees to Elbows**
Rest 60 Seconds

* Max reps without stopping
** SUBTRACT the number of Wall Balls you do every round from the 50 reps of Knees to Elbows.

Post number of Knees to Elbows completed. Hint: Fewer is better.

RESET:
2 Rounds of:
10 Walking Lunge Steps
10 PVC Shoulder Extensions
10 PVC Overhead Squats
60s Squat Bridge