Tuesday, October 2, 2012

03 OCT 2012 - Double Unders and Push-Jerks

INTENSITY:
5 Rounds for Time of:
30 Double Unders
7 Push-Jerks (185/135)

RESET:
3 Rounds of:
1 Max Broad Jump
10 Leg Lifts
10 Suspended Mountain Climbers
60s Cobra Pose
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