Monday, October 8, 2012

09 OCT 2012 - Bear Crawl, Air Squats, Pull-Ups

Remember that First Pull-Up? Tell us about your story!

INTENSITY:
3 Rounds for Time of:
100' Bear Crawl
50 Air Squats
25 Pull-Ups

RESET:
2 Rounds, 10 Reps of:
2 Wall Walk-Ups
8 Ring Rows
10 Bench Dips