10 OCT 2012 - AMRAP: Knees to Elbows, Ring Rows, Box Jumps

INTENSITY:
AMRAP, 12 Minutes -
5 Knees to Elbows
7 Ring Row
9 Box Jumps

RESET:
2 Rounds for Quality of:
10 Samson Lunges
10 Push-Up Sags
10 Hollow Rocks