Sunday, October 14, 2012

15 OCT 2012 - KB Swing, Box Jumps, Double Unders

It's a great time to get started with SVG FIT! We are starting WEEK 1 of PHASE 1 this week! Get started on your new YOU starting now!

21-15-9 rep rounds of:
KB Swing (1.5p / 1p)
Box Jumps
Double Unders

400m Jog
15 Bench Dips
60s Cobra Pose
15 Toe Touches
60s Plow Pose

1 comment:

  1. 6:03 Rx - not too bad. Very much a quick gasser on par with a Fran or something similar.