Tuesday, October 16, 2012

16 OCT 2012 - Barbell Walk, Snatch Press, OHS


INTENSITY:
3 Rounds For Time of:
200m Barbell Walk (from the shoulders)
15 Snatch Push-Press* (135/95)
10 OHS

*Snatch Push-Press starts with the bar on the shoulders with a snatch grip. Use a push-press movement to get the bar overhead to the snatch / ohs position

About Matt and SVGFIT - he is a CrossFit certified instructor living in Wichita, KS. He has been training and coaching people for over 5 years of motivational fitness with the CrossFit mindset - Constantly Varied, High Intensity, Functional Movement. His focus is on Olympic and Power lifting commonly found in CrossFit routines. 

Matt currently runs this blog while working on his Pre-Physical Therapy degree, along with his full-time job and family at home. Matt ran Blackhawk Fitness and CrossFit Wichita for five years before selling the gym before deploying to Afghanistan in October of 2011. SVGFIT is a way he can continue to help the community and provide a training source for those interested in a more Oly-centric program. For more information or if you would like to chat with Matt, email at svgfit (at) gmail (dot) com.

RESET:
10 Sandbag OTB
60s Pull-Up Bar Hang (straight arm)
10 Cobra Push-Ups
60s Squat Bridge