Thursday, October 25, 2012

25 OCT 2012 - Dumbbell Chipper

For Time:

50 Dumbbell Walking Lunges (45/25)
30 Dumbbell Power Cleans (45/25)
30 Dumbbell Walking Lunges
20 Dumbbell Push-Press
20 Dumbbell Walking Lunges
10 Dumbbell HSPU*

*Place the dumbbells on the ground and use them as your hand support for the HSPU.

For 2 minutes each, perform:
Squat Bridge
Spiderman Lunge, Right
Spiderman Lunge, Left
Cobra Pose

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