CrossFit: a visual representation

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Thursday, October 25, 2012

CrossFit: a visual representation

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Labels: Article, constantly varied, fitness, functional movement, intensity, weight loss

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Conditioning Work

Delta 2013 mesocycle
Conditioning Phase, Week 8
Length: 8 weeks
"Capacity Building"

Monday: Push-Press Work
Tuesday: Walking Lunges
Wednesday: Running
Thursday: FSQT
Friday: Clean Work
Saturday: Max Burpees, 4 minutes
Sunday: 45 minute Ruck March

EXERCISE KEY:
FSQT - Front Squat
OHS - Overhead Squat
PU - Push-Up
SDHP - Sumo Deadlift, High-Pull
UB - Unbroken

Click here for additional phases

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Thursday, October 25, 2012

CrossFit: a visual representation

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