Sunday, October 28, 2012

29 OCT 2012 - Run, KB Power Cleans, KB Push-Press, KB Windmills

INTENSITY:
5 Rounds For Time of:
400m Run
21 KB Power Cleans (1.5p / 1p)
15 KB Push-Press
9 KB Windmills


RESET:
20 Landmine Walking Lunges (45/25)
60s Cobra Pose
20 Landmine Press
60s Squat Bridge