Monday, October 29, 2012

30 OCT 2012 - Clean and Jerks, Double Unders, Row


INTENSITY:
3 Rounds for time of:
4 Clean and Jerks (205/155)
100 Double Unders
250m Row

RESET:
10 Ring Rows
20 Hollow Rock
60s Spiderman Lunge (each side)
10 Landmine Front Squats (45/25)