Monday, October 29, 2012

30 OCT 2012 - Clean and Jerks, Double Unders, Row


INTENSITY:
3 Rounds for time of:
4 Clean and Jerks (205/155)
100 Double Unders
250m Row

RESET:
10 Ring Rows
20 Hollow Rock
60s Spiderman Lunge (each side)
10 Landmine Front Squats (45/25)
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1 comment:

  1. UnknownOctober 30, 2012 at 3:49 PM

    Matt: 17:13 @ 165lbs C&J
    Jim: 17:37 @ 95lbs C&J
    Marla: 18:37 @ 65lbs C&J

    Matt - 265 Deadlift 4 x 15rep @ 65% of 1RM

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