Thursday, November 1, 2012

02 NOV 2012 - Sprint, Backwards Run, Burpees


INTENSITY:
3 Rounds for Time of:
100m Sprint
100m Backwards Run
21 Burpees

RESET:
10 Spiderman Lunges, Right
60s Squat Bridge
10 Spiderman Lunges, Left
60s Lat-Pull w/ Band Right and Left