05 NOV 2012 - Wall Walk-Ups, Ring Push-Ups, KB Snatch

INTENSITY:
3 Rounds for Time of:
3 Wall Walk-Ups
7 Ring Push-Ups
9 KB Snatch (1.5p / 1p)

RESET:
10 Samson Lunges w/ 2 second hold
10 Leg Lifts
10 Push Ups
10 Spiderman Lunges