Wednesday, November 7, 2012

08 NOV 2012 - PYR Push-Ups and KB Swings


INTENSITY:
3 Rounds of:
PYR Push-Ups
Then
3 Rounds of:
PYR KB Swings (1p / .5p)

PYR (pronounced "pyre") - Pick Your Reps. In this type of WOD scoring, you pick the number of reps you do in a particular round. The "trick" to this scoring pattern is you have to pick a number of reps you can complete consecutively without taking a break or stopping. If you complete the number of reps, you count those reps as part of your score. If you fail to complete them without stopping, you receive zero points. Generally speaking, this should be done with a consistent weight, height, or standard for all participants (i.e. 95lbs thruster, 24 inch box jump, etc.)

RESET:
Run 1 Mile
30 Sit-Ups
20 Windmills (no weight, each side)
10 L-Push Ups