Friday, November 9, 2012

09 NOV 2012 - Burpees and Push-Press

Push Press is a staple exercise in CrossFit
CrossFit and the Push-Press
INTENSITY:
Burpees: 10-9-8-7-6-5-4-3-2-1
Push Press (115/75): 1-2-3-4-5-6-7-8-9-10

RESET:
10 Suspended Lat Extensions
20 Samson Lunges
40 Bear Crawl Steps
60s Cobra Pose