Monday, November 12, 2012

13 NOV 2012 - Sandbag Run and Push-Ups


INTENSITY:
1 Mile Sandbag Run (40/20lbs)
100 Push-Ups

RESET:
Sit in on those shoulders with bands for about 10 minutes today. 
Posted by at
Labels: , , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)