Tuesday, November 13, 2012

14 NOV 2012 - Death by Thrusters


INTENSITY:
Death By Thrusters (95/65)
Every minute, on the minute perform ONE THRUSTER for each minute that has passed.
1 Minute = 1 Thruster
2 Minutes = 2 Thrusters
3 Minutes = 3 Thrusters
etc.

Continue in this fashion until you cannot complete the number of thrusters within the 1 minute time frame.

Post rounds and reps to comments.

Be sure to watch SVG FIT over the next few days for an EXCITING interview with Kate Hogan, CrossFitter and CrossFit Games athlete!

RESET:
50 Landmine Sumo Deadlifts (45/25)
50 Landmine Push-Press (25/0)
60s Squat Bridge
60s Bottom of the Dip