19 NOV 2012 - Deadlift, KB C&J, Box Jumps

INTENSITY:
For Time:
21-15-9 of:
Deadlift (225/155)
KB Clean and Jerk (1.5p / 1p)
Box Jump (24/20)

RESET:
30 Hollow Rocks
60s Squat Bridge
20 Push-Ups
60s Plow Pose
10 Ring Rows
60s Cobra Pose

Cobra Pose