Monday, November 19, 2012

20 NOV 2012 - EMOM Weighted Box Jumps and Sprints

INTENSITY:
EMOM 15 Minutes
3 Weighted Box Jump (1p / .5p)
20m Sprint

RESET:
2 rounds of:
50' Bear Crawl
10 Suspended Mountain Climbers
10 Landmine Thrusters (45/25)