Tuesday, November 20, 2012

Suspended for Fighting Bad - Turkey Day Traveling Workouts, Wednesday

Overeating this Thanksgiving? Yes, we thought so. Take some tips from SVG FIT to get off your ass this Turkey Day!
I'll admit it (like any other CrossFitter), I'm a glutton for punishment. I hear things like burpees and gasser and it makes me cringe - but I do it, because, in the long run, I enjoy it!

Well, "Fight Gone Bad" is one of those cringe moments for me and many other CrossFit athletes out there mainly because you know that no matter how fast you go, no matter how many reps you do, it is still going to be one minute of each exercise and the workout is going to be 17 minutes of agony. 

Well, "Fight Gone Bad" cannot be done outside of the gym, so we're going to convert it to a Turkey Day workout with our suspension trainer!!

Stay Savage, My Friends!

fight gone bad wod
Fight gone bad? Oh yes. 
Suspended for Fighting Bad
In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. We've used this in 3 and 5 round versions. The stations are:

Suspension Squat and Row
Jump Squats
Suspension Tricep Extension
Box Jump
( Find a 12 - 18" object and do Jump Overs if no box)
Suspension Knees to Elbows
(http://youtu.be/BT_N0kKE9YI)

The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for the best possible score. One point is given for each rep of each exercise.

Post your score for all combined reps to comments